Yogasan and Pranayam is a practical guide that provides step-by-step instructions on yoga postures (asanas) and breathing techniques (pranayama) for improving physical health, mental clarity, and spiritual well-being. It explains the benefits, proper methods, and precautions for regular practice.
Written in clear and accessible language, this book is suitable for beginners, yoga practitioners, and anyone seeking a balanced mind-body connection. Its compact format makes it convenient for daily practice, reference, and self-guided learning.
A valuable guide for achieving holistic health, inner peace, and vitality through yoga and controlled breathing.
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